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Hamburger Buns

Packaged product Bread and Baked Goods SIGNATURE SELECT

Hamburger Buns contains 240 kcal per 100 g. A typical serving of 1 bun (50 g) provides about 120 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 31% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

240kcal per 100 g
10 gprotein
46 gcarbohydrates
3 gfat
120kcal in 1 bun (50 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 240 kcal
Total fat L 3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 46 g 17%
Dietary fiber L 2 g 7%
Total sugars L 6 g
Added sugars L 4 g 8%
Protein L 10 g 20%
Vitamin D L 0 µg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.4 mg31%
Niacin (B3) L 6.2 mg39%
Folate (B9) L 96 µg24%
Calcium L 200 mg15%
Iron L 2.8 mg16%
Potassium L 80 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 73%Fat: 11%240kcal / 100 g
  • Protein 16%
  • Carbohydrates 73%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Niacin (B3)39%Riboflavin (B2)31%Folate (B9)24%Iron16%Calcium15%Potassium2%Vitamin D0%

Nutritional insights

  • Protein10 gabove the median for bread and baked goods (median 8.8 g)
  • Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
  • Sugars6 gabove the median for bread and baked goods (median 4.9 g)
  • Fat3 gbelow the median for bread and baked goods (median 3.5 g)
  • Sodium500 mgabove the median for bread and baked goods (median 474 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Folic acid L86 µg

Product details

Brand
SIGNATURE SELECT
Barcode
0021130119394
Label serving
1 bun
Category
Breads and buns

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, BARLEY MALT, NIACIN [VITAMIN B3], IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WATER, CORN SYRUP, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), SOY FLOUR, YEAST NUTRIENTS (CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CITRIC ACID), SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Classic French Bread RALEY'S 240 8.8 g 43.9 g 2.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2632002. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2023. Imported November 6, 2026.

Last updated: . Source description: "HAMBURGER BUNS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hamburger Buns?

100 g of Hamburger Buns has 240 kcal. 1 bun (50 g): about 120 kcal.

Is Hamburger Buns high in protein?

Hamburger Buns contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in 1 bun (50 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).

How many carbs are in Hamburger Buns?

Hamburger Buns has 46 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars.

How much fat is in Hamburger Buns?

Hamburger Buns contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hamburger Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (39% DV), Riboflavin (B2) (31% DV), Folate (B9) (24% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hamburger Buns?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 25, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.