Hamburger Buns
Packaged product Bread and Baked Goods NICE!
Hamburger Buns contains 256 kcal per 100 g. A typical serving of 1 BUN (43 g) provides about 110 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 29% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7 g | |
| Protein L | 7 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 4.7 mg | 29% |
| Folate (B9) L | 93 µg | 23% |
| Calcium L | 93 mg | 7% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars7 gabove the median for bread and baked goods (median 4.7 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium442 mgbelow the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- NICE!
- Barcode
- 0049022721210
- Label serving
- 1 BUN
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (CALCIUM STEAROYL LACTYLATE, MONO & DIGLYCERIDES, DATEM, ASCORBIC ACID, L-CYSTEINE, AZODICARBONAMIDE, CALCIUM PEROXIDE, ENZYMES), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Sliced Buns ROUNDY'S | 256 | 7 g | 51.2 g | 3.5 g |
| Sliced Bread, Oat Nut HANNAFORD | 256 | 9.3 g | 48.8 g | 3.5 g |
| Stone Ground Heritage BALTHAZAR BAKERY | 256 | 7.7 g | 48.7 g | 10 g |
| Best Yet, New England Style Buns BEST YET | 256 | 7 g | 48.8 g | 3.5 g |
| Hot Dog Sliced Enriched Rolls MARKET BASKET | 256 | 7 g | 46.5 g | 4.7 g |
| Soft Oatmeal Bread, Soft Oatmeal MARKET BASKET | 256 | 9.3 g | 48.8 g | 3.5 g |
| Sliced Hot Dog Buns ROUNDY'S | 256 | 7 g | 51.2 g | 3.5 g |
| Wheat Hot Dog Buns ROUNDY'S | 256 | 9.3 g | 48.8 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 256 kcal. 1 BUN (43 g): about 110 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in 1 BUN (43 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 46.5 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars.
How much fat is in Hamburger Buns?
Hamburger Buns contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (29% DV), Riboflavin (B2) (24% DV), Folate (B9) (23% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075019. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "HAMBURGER BUNS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.