How many calories are in Hamblokjes gekookt?

100 g of Hamblokjes gekookt has 110 kcal. Serving, 125 g (125 g): about 138 kcal.

Is Hamblokjes gekookt high in protein?

Hamblokjes gekookt contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 26.3 g in serving, 125 g (125 g). About 77% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.8 g).

How many carbs are in Hamblokjes gekookt?

Hamblokjes gekookt has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamblokjes gekookt?

Hamblokjes gekookt contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Hamblokjes gekookt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (41% DV), selenium (28% DV), iodine (25% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hamblokjes gekookt?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hamblokjes gekookt

Packaged product Meat Aldi

Hamblokjes gekookt contains 110 kcal per 100 g. A serving, 125 g (125 g) provides about 138 kcal.

Roughly 77% of its calories come from protein, with 21% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 124 kcal per 100 g across 127 products.

100 g provides 65% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

110kcal per 100 g

21 gprotein

0.6 gcarbohydrates

2.5 gfat

138kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	110 kcal
Total fat L	2.5 g	3%
Saturated fat L	1 g	5%
Cholesterol L	75.7 mg	25%
Sodium L	880 mg	38%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.6 g
Added sugars L	0.64 g	1%
Protein L	21 g	42%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.79 mg	65%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.5 mg	41%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0.57 µg	24%
Calcium L	10 mg	0.8%
Iron L	0.85 mg	5%
Magnesium L	27.7 mg	7%
Phosphorus L	217 mg	17%
Potassium L	367 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.069 mg	8%
Manganese L	0.015 mg	0.6%
Selenium L	15.4 µg	28%
Iodine L	37.4 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77%
Carbohydrates 2%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of meat (median 18.8 g)
Sugars0.6 gin the lowest quarter of meat (median 1 g)
Fat2.5 gin the lowest quarter of meat (median 5 g)
Saturated fat1 gin the lowest quarter of meat (median 1.8 g)
Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.5 g
Alcohol L	0 g

Product details

Brand: Aldi
Barcode: 23003408
Quantity: 125 g
Label serving: 125 g
Category: Diced ham
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Varkensvlees' (97%), zout, glucosestroop, stabilisatoren (trifosfaten, natriumacetaten), antioxidant (natriumascorbaat), kruidenextracten (ui, prei, peper, knoflookextract), zuurteregelaar (calcium lactaat), conserveermiddel (natriumnitriet).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Glucose syrup Onion Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Dés de jambon nature BIO Herta	110	20 g	0.7 g	3 g
Dés de Jambon Le Marsigny	109	19 g	0.5 g	3.7 g
Dés de jambon Eco+	109	16 g	2.7 g	3.8 g
Dés de Jambon Leader Price	109	17.9 g	2.2 g	3.2 g
Des de Jambon Aubel	112	18 g	1 g	4 g
Dés de Jambons cuits Detry	112	18 g	1 g	4 g
Rapé de jambon Herta	112	19 g	2 g	3 g
Jambon rôti au four Saint Alby	108	21 g	0.7 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 23003408. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.