Ham & Swiss Half Sub
Packaged product Meat Marketside
Ham & Swiss Half Sub contains 198 kcal per 100 g. A serving, 1 sandwich, 182 g (182 g) provides about 360 kcal.
Roughly 38% of its calories come from carbohydrates, with 32% from protein and 30% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat | not reported | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 764 mg | 33% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 0.55 g | 2% |
| Total sugars L | 1.6 g | |
| Protein L | 15.9 g | 32% |
| Vitamin D L | 0.55 µg | 3% |
| Calcium L | 126 mg | 10% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 38%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gbelow the median for meat (median 17.1 g)
- Fiber0.55 gabove the median for meat (median 0.2 g)
- Sugars1.6 gabove the median for meat (median 1 g)
- Fat6.6 gbelow the median for meat (median 8.8 g)
- Sodium764 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0499007357550
- Label serving
- 1 sandwich (182 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Beef Hot Dogs Fleece | 198 | 14.3 g | 3.3 g | 14.3 g |
| Smothered Mushroom Pork Chop Factor | 198 | 14.4 g | 4.1 g | 13.8 g |
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| Beef stroganoff Cool | 198 | 13.8 g | 5.3 g | 12.5 g |
| Beef Short Rib Caserole Woolworths | 198 | 17.9 g | 1 g | 13.5 g |
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| Charcoal Meat Serkh Kababs Crown Farms | 198 | 21.2 g | 0.5 g | 13.1 g |
| British Free Range Pork Pigs In Blanket Waitrose | 198 | 15.5 g | 1.9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0499007357550. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.