How many calories are in Ham Steaks?

100 g of Ham Steaks has 89 kcal. Serving, 2 onz, 56 g (56 g): about 50 kcal.

Is Ham Steaks high in protein?

Ham Steaks contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2 onz, 56 g (56 g). About 77% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Ham Steaks?

Ham Steaks has 1.8 g of total carbohydrates per 100 g.

How much fat is in Ham Steaks?

Ham Steaks contains 1.8 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Ham Steaks?

100 g contains 1,390 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham Steaks

Packaged product Meat Cumberland Gap

Ham Steaks contains 89 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 50 kcal.

Roughly 77% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g

19.6 gprotein

1.8 gcarbohydrates

1.8 gfat

50kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.89 g	4%
Cholesterol L	80 mg	27%
Sodium L	1,390 mg	60%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	19.6 g	39%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.64 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77%
Carbohydrates 7%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.6 gabove the median for meat (median 18 g)
Fat1.8 gin the lowest quarter of meat (median 13 g)
Saturated fat0.89 gin the lowest quarter of meat (median 4.6 g)
Sodium1,390 mgabove the median for meat (median 982 mg)
Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	89 kcal	89 kcal
Protein	19.6 g	19.6 g
Carbohydrates	1.8 g	1.8 g
Fat	1.8 g	1.8 g
Fiber	n/a	n/a
Sugars	n/a	n/a
Sodium	1,393 mg	1,390 mg

Product details

Brand: Cumberland Gap
Barcode: 0050509271302
Label serving: 2 ONZ (56 g)
Category: Prepared meats
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cured with a mixture of water, salt, sodium phosphates, sugar, sodium erythorbate, sodium nitrite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Lipari Oldtyme, Golden Browned Turkey Breast Jennie-O Turkey Store Inc.	89	19.6 g	0 g	1.8 g
Thin Sliced Roasted Turkey Breast Publix	89	16.1 g	3.6 g	1.8 g
Hickory Smoked Turkey Breast Target Stores	89	19.6 g	1.8 g	0 g
Hickory Smoked Turkey Breast Plainville Farms Llc	89	19.6 g	1.8 g	0 g
Jennie-o, sun dried tomato turkey breast Jennie-O	89	21.4 g	1.8 g	0.89 g
Canadian Bacon John Morrell	89	16.1 g	1.8 g	2.7 g
Roasted Turkey Breast & White Turkey Winn Dixie	89	14.3 g	7.1 g	1.8 g
Smoked Turkey Breast & White Turkey Winn Dixie	89	14.3 g	7.1 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2622262. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
Open Food Facts, record 0050509271302. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.