How many calories are in Ham Salad?

100 g of Ham Salad has 270 kcal. Serving, 100 g (100 g): about 270 kcal.

How much protein is in Ham Salad?

Ham Salad contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Ham Salad?

Ham Salad has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars.

How much fat is in Ham Salad?

Ham Salad contains 24 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Ham Salad?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham Salad

Packaged product Meat Winn-Dixie

Ham Salad contains 270 kcal per 100 g. A serving, 100 g (100 g) provides about 270 kcal.

Roughly 78% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

270kcal per 100 g

8 gprotein

7 gcarbohydrates

24 gfat

270kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	24 g	31%
Saturated fat L	7 g	35%
Trans fat L	0 g
Cholesterol L	55 mg	18%
Sodium L	1,000 mg	43%
Total carbohydrates L	7 g	3%
Dietary fiber L	0 g	0%
Total sugars L	7 g
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	1.2 mg	1%
Calcium L	0 mg	0%
Iron L	0.72 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 10%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the lowest quarter of meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars7 gin the top quarter of meat (median 1 g)
Fat24 gin the top quarter of meat (median 8.8 g)
Saturated fat7 gabove the median for meat (median 3.2 g)
Sodium1,000 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	276 kcal	270 kcal
Protein	8 g	8 g
Carbohydrates	7 g	7 g
Fat	24 g	24 g
Fiber	0 g	0 g
Sugars	7 g	7 g
Sodium	1 mg	1,000 mg

Product details

Brand: Winn-Dixie
Barcode: 0021140021748
Quantity: 100 g
Label serving: 100 g
Category: Meat
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHOPPED HAM WATER ADDED (HAM, DEXTROSE, WATER, SALT, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), DRESSING (SALAD DRESSING [SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SUGAR, SALT, M

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Egg Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Uncured corned beef brisket Trader Joe’s	270	17 g	2 g	21 g
Pork balls with taro Ri wang food	270	13 g	9 g	20 g
Jumbo Frank Sausage K&Ns	270	12.2 g	6.8 g	21.6 g
USDA prime Flap Meat Cooked Juanitos	270	28 g	0 g	19 g
Mini sausages Sajo	270	11 g	9 g	21 g
Traditional BBQ Sausages Barossa Fine Foods	270	14.6 g	6.2 g	20.6 g
Hot Italian Style Pork Sausages Compliments	270	13 g	2 g	24 g
Medium Ground Beef Walmart	270	18 g	0 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2078217. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0021140021748. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.