How many calories are in Ham & Mustard?

100 g of Ham & Mustard has 161 kcal. Serving, 1 sandwich, 177 g (177 g): about 285 kcal.

Is Ham & Mustard high in protein?

Ham & Mustard contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 21.2 g in serving, 1 sandwich, 177 g (177 g). About 31% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Ham & Mustard?

Ham & Mustard has 21 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham & Mustard?

Ham & Mustard contains 2.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham & Mustard

Packaged product Meat Tesco

Ham & Mustard contains 161 kcal per 100 g. A serving, 1 sandwich, 177 g (177 g) provides about 285 kcal.

Roughly 53% of its calories come from carbohydrates, with 31% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

161kcal per 100 g

12 gprotein

21 gcarbohydrates

2.8 gfat

285kcal in serving, 1 sandwich, 177 g (177 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	161 kcal
Total fat L	2.8 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	21 g	8%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 53%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gbelow the median for meat (median 17.1 g)
Fat2.8 gin the lowest quarter of meat (median 8.8 g)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5059944696805
Label serving: 1 Sandwich (177 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pork Loin Joint Aldi	161	22.8 g	0 g	7.7 g
Lean Ham Heritage Farm	161	17.9 g	3.6 g	8.9 g
Lean Ground Beef 92% Lean / 8% Fat Greenwise	161	20.5 g	0 g	8 g
Lean Ground Beef 92% Greenwise	161	20.5 g	0 g	8 g
Lean Ground Beef 92/8 Publix GreenWise	161	20.5 g	0 g	8 g
Pulled Pork Garant	161	17 g	4.2 g	8.4 g
Santa Maria Boneless Beef Tri-tip Roast Trader Joe’s	161	18.8 g	0.89 g	8.9 g
Pineapple Serrano Beef Jerky Jed’s Jerky	161	28.6 g	3.6 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059944696805. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.