Is Ham high in protein?

Ham contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 83% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Ham?

Ham has 0.5 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham?

Ham contains 1.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Ham?

100 g contains 1,338 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham

Packaged product Meat Mažeikių Mėsinė

Ham contains 105 kcal per 100 g.

Roughly 83% of its calories come from protein, with 15% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

105kcal per 100 g

22 gprotein

0.5 gcarbohydrates

1.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.8 g	4%
Sodium L	1,338 mg	58%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Carbohydrates 2%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of meat (median 17.1 g)
Sugars0.3 gbelow the median for meat (median 1 g)
Fat1.8 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.8 gin the lowest quarter of meat (median 3.2 g)
Sodium1,338 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mažeikių Mėsinė
Barcode: 2354986403163
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ham J. James	105	18.2 g	3.5 g	2 g
Bacon de volaille Coop prix garantie	105	14 g	1 g	5 g
Crumbed Ham Slices 200G Tesco	105	20.4 g	1.7 g	1.7 g
geflügel Bacon coop prix	105	14 g	1 g	5 g
Smoked Uncured Canadian Bacon Greenfield Natural meat	105	19.3 g	1.8 g	2.6 g
Beef Bolognese Pasta Melt Lidl	105	6.5 g	12 g	3.2 g
Slice gypsy ham Pick ‘n Pay	105	15.6 g	3 g	4.6 g
Organic pea protein The healthy chef	105	22.4 g	0.6 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2354986403163. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.