How many calories are in Ham kaas saus?

100 g of Ham kaas saus has 74 kcal. Serving, 50 gram (50 g): about 37 kcal.

How much protein is in Ham kaas saus?

Ham kaas saus contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.8 g in serving, 50 gram (50 g). About 9% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Ham kaas saus?

Ham kaas saus has 7.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham kaas saus?

Ham kaas saus contains 4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham kaas saus

Packaged product Meat Maggi

Ham kaas saus contains 74 kcal per 100 g. A serving, 50 gram (50 g) provides about 37 kcal.

Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

74kcal per 100 g

1.6 gprotein

7.8 gcarbohydrates

4 gfat

37kcal in serving, 50 gram (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74 kcal
Total fat L	4 g	5%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	7.8 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	1.6 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 42%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.6 gin the lowest quarter of meat (median 17.1 g)
Fat4 gbelow the median for meat (median 8.8 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maggi
Barcode: 2112217540410
Quantity: 39 gram
Label serving: 50 gram
Category: Meat

Ingredients

Ingredients not reported.

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Organic Gold Potato Top Brass	74	2 g	17.6 g	0 g
HEINZ beef ravioli Heinz	74	2.5 g	12 g	1.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2112217540410. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.