Ham Hock & Cheddar Ploughman's Quiche
Packaged product Meat WAITROSE
Ham Hock & Cheddar Ploughman's Quiche contains 252 kcal per 100 g.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 6.9 g | 35% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.8 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.1 gabove the median for meat (median 0.2 g)
- Sugars3.8 gin the top quarter of meat (median 1 g)
- Fat14.6 gabove the median for meat (median 8.8 g)
- Saturated fat6.9 gabove the median for meat (median 3.2 g)
- Sodium268 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WAITROSE
- Barcode
- 5063210096084
- Category
- Ham Hock & Cheddar Ploughman's Quiche
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Source of the nutrition information
- Open Food Facts, record 5063210096084. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.