Ham & Gouda Sandwich
Packaged product Meals and Dishes GoFresh
Ham & Gouda Sandwich contains 271 kcal per 100 g. A serving, 1 pack, 185 g (185 g) provides about 501 kcal.
Roughly 54% of its calories come from fat, with 25% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 245 kcal per 100 g across 125 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.3 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 25%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 11 g)
- Fiber2.5 gabove the median for meals and dishes (median 2.3 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.8 g)
- Fat16 gin the top quarter of meals and dishes (median 10.4 g)
- Saturated fat6.2 gin the top quarter of meals and dishes (median 3.2 g)
- Sodium560 mgbelow the median for meals and dishes (median 577 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GoFresh
- Barcode
- 4049768009845
- Label serving
- 1 pack (185 g)
- Category
- Ham and cheese sandwiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belegtes Baguette - Schinken-Käse Aldi | 271 | 12 g | 21 g | 15 g |
| Sandwich Le Méga Jambon Emmental X3 / Pain Complet Sodebo | 272 | 10 g | 27 g | 13 g |
| Sandwich jambon fromage Poulaillon | 272 | 14 g | 24 g | 13 g |
| มันบดและแฮมชีสโทสต์แซนวิช 7fresh | 273 | 9.1 g | 22.7 g | 15.9 g |
| Sandwich jambon comté beurre piment d'espelette On Vous Veut Du Bien | 269 | 13 g | 23.9 g | 12.8 g |
| Ham and Cheese Sandwich on White Quality Fast Foods | 275 | 13.4 g | 28.2 g | 12.7 g |
| le mega jambon emmental Sodebo | 276 | 10 g | 28 g | 13 g |
| Jambon Emmental L'A BAGUETTE | 276 | 14 g | 27 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4049768009845. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.