Ham
Ham contains 155 kcal per 100 g.
Roughly 64% of its calories come from fat, with 31% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (162 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 980 mg | 43% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 5%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for meat (median 14.3 g)
- Sugars1 gabove the median for meat (median 0.2 g)
- Fat11 gabove the median for meat (median 10 g)
- Saturated fat4 gabove the median for meat (median 3.3 g)
- Sodium980 mgin the top quarter of meat (median 640 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fancy
- Barcode
- 8710581907934
- Quantity
- 454 g
- Category
- Canned meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Varkensvlees 59%, water, mechanisch gesepareerd varkensvlees 3%, zout, suiker, stabilisatoren: E451, E450, verdikkingsmiddel: E407a, antioxidant: E316, rookaroma, conserveermiddel: E250, E is een door de EU goedgekeurde hulpstof.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chop Chop Chicken - Cracked Pepper ChopChop | 156 | 18.5 g | 2.8 g | 7.7 g |
| Malbuner Malbuner | 156 | 16 g | 2 g | 10 g |
| Chicken Vienna Sausages In Chicken Broth Iberia | 154 | 10.8 g | 0 g | 12.3 g |
| Our Premium Meatballs In Gravy Ranchers | 157 | 11.4 g | 7.9 g | 8.6 g |
| Boeuf Assaisonné DuChef | 153 | 17 g | 1 g | 9 g |
| Minced Beef and Onion Tesco | 153 | 13.6 g | 4.4 g | 8.9 g |
| Carne de porc Capricii și Delicii | 153 | 16.2 g | 1 g | 9.3 g |
| Conservă cu carne de vită Pikok | 158 | 12.3 g | 2.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710581907934. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.