Ham cubes
Packaged product Meat Carrefour
Ham cubes contains 93 kcal per 100 g.
Roughly 81% of its calories come from protein, with 17% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 2%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 17.1 g)
- Fiber0.5 gabove the median for meat (median 0.2 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat1.8 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 3.2 g)
- Sodium747 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Beef chili con carne Food O Clock | 93 | 5.1 g | 13 g | 1.7 g |
| Double Smoked Leg Ham Thinly Sliced DON | 93 | 16 g | 2.3 g | 2.1 g |
| Hamburguesa pollo y espinacas elave | 93 | 14 g | 0.8 g | 3.9 g |
| Hamburguesas de Merluza con Gambas giraldo | 93 | 14.4 g | 5.9 g | 1.1 g |
| Peach Organic Frozen Fruit Bars Organics | 93 | 0 g | 23.3 g | 0 g |
| Hamburguesa de pollo sabor boletus Meat Protein | 93 | 18 g | 0.5 g | 2.1 g |
| Pork Deli Slices Finonimo | 93 | 15 g | 1 g | 3.2 g |
| 24 Mantra Organic Ginger Garlic / Adrak / Lahasun Paste 24 Mantra Orguanic | 93 | 2.7 g | 0.35 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400101105966. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.