Ham & Cheese Sandwich
Packaged product Meals and Dishes 7-Eleven
Ham & Cheese Sandwich contains 310 kcal per 100 g. A serving, 204 g (204 g) provides about 632 kcal.
Roughly 54% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 0.22 g | 0.8% |
| Total sugars L | 3.8 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 30%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for meals and dishes (median 10 g)
- Fiber0.22 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars3.8 gabove the median for meals and dishes (median 2.6 g)
- Fat18.5 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat8.5 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium287 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 5710925015502
- Label serving
- 204 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed pizza Digornio | 310 | 15 g | 28 g | 15 g |
| Cowhead Sandwich Cheddar Cowhead | 310 | 15.5 g | 5.5 g | 25 g |
| Lasagne Nouilles Selection | 310 | 12 g | 60 g | 1.5 g |
| 12" Pizza Crust Roll With Us | 310 | 9 g | 51 g | 8 g |
| Petit sandwich Betty Bossy | 310 | 12 g | 22 g | 19 g |
| Hot Honey Pepperoni Pizza Kroger Private Selection | 310 | 12.7 g | 33.5 g | 13.9 g |
| Brioche Burger Olz | 310 | 10 g | 51 g | 6.8 g |
| Bacon Cheeseburger Stuffed Buns Big City Buns | 310 | 15 g | 37.2 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5710925015502. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.