BONElESS SMOKED HAM SLICES
Packaged product Meat compliments
BONElESS SMOKED HAM SLICES contains 85 kcal per 100 g. A serving, 1 slice, 94 g (94 g) provides about 80 kcal.
Roughly 68% of its calories come from protein, with 27% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.1 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 37.2 mg | 12% |
| Sodium L | 1,021 mg | 44% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Added sugars L | 68.4 g | 137% |
| Protein L | 14.9 g | 30% |
| Choline L | 0 mg | 0% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 426 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 5%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the lowest quarter of meat (median 20.4 g)
- Sugars1.1 gin the top quarter of meat (median 0.5 g)
- Fat2.7 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat1.1 gbelow the median for meat (median 1.8 g)
- Sodium1,021 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- compliments
- Barcode
- 0055742573145
- Label serving
- 1 slice (94 g)
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork ⚫ water sugars (cane sugar, dextrose) • • buffered vinegar sodium phosphate sodium erythorbate sodium nitrite • smoke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Шунка слайс Еко мес | 85 | 14 g | 2.2 g | 2.3 g |
| Шунка Еко Мес | 85 | 14 g | 2.2 g | 2.3 g |
| Smoked Ham Gaston | 86 | 15.7 g | 1.4 g | 2.1 g |
| Cooked Ham Slices Premier Deli | 86 | 16 g | 1.8 g | 1.6 g |
| Шунка Pikok | 86 | 14 g | 2.2 g | 2.3 g |
| Шунка От Свински Бут, Нарязана PIKOK | 86 | 14 g | 2.2 g | 2.3 g |
| Szynka Wieprzowa Konserwowa Extra ZMB Białystok | 86 | 15 g | 2.1 g | 1.9 g |
| Presunto cozido sem capa de gordura fatiado Perdigão | 84 | 16 g | 1.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055742573145. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.