Ham and spinach cheeseburger
Packaged product Meals and Dishes EZYGO
Ham and spinach cheeseburger contains 254 kcal per 100 g. A serving, 1 portion, 126 g (126 g) provides about 320 kcal.
Roughly 42% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 15.9 mg | 5% |
| Sodium L | 595 mg | 26% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 6.3 g | |
| Protein L | 11.9 g | 24% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 42%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for meals and dishes (median 10 g)
- Sugars6.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat11.1 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat4 gabove the median for meals and dishes (median 2.7 g)
- Sodium595 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EZYGO
- Barcode
- 8851351133211
- Label serving
- 1 portion (126 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Bianca Cottage Cheese Crust Tattooed Chef | 254 | 12.2 g | 22.8 g | 12.7 g |
| Extra thin crust pepperoni pizza The Kroger Co. | 254 | 10.3 g | 30.2 g | 11.1 g |
| XO Rind Burger ungewürzt XO | 254 | 22 g | 1 g | 18 g |
| Soft Multigrain Sandwich Bakers life | 254 | 9.8 g | 42.5 g | 3.6 g |
| Jalapeno Cheeseburger Sliders 18th Street Fresh | 254 | 11.9 g | 19.8 g | 14.7 g |
| Tacos de jamón curado La Tabla de Aldi | 254 | 27 g | 0.5 g | 16 g |
| Turkey & Chicken Burgers Tesco | 254 | 14.6 g | 20.9 g | 12.1 g |
| Salsiccia E Funghi Pizza Pep's Pizza Co. | 254 | 9.2 g | 26.2 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8851351133211. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.