ham and pepperjack on wheat
Packaged product Meat Bon Appétit
Ham and pepperjack on wheat contains 197 kcal per 100 g. A serving, 1 each, 198 g (198 g) provides about 390 kcal.
Roughly 37% of its calories come from fat, with 32% from protein and 30% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.4 mg | 12% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 30%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gbelow the median for meat (median 17.1 g)
- Fiber1.5 gabove the median for meat (median 0.2 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat8.1 gbelow the median for meat (median 8.8 g)
- Saturated fat3.5 gabove the median for meat (median 3.2 g)
- Sodium641 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon Appétit
- Barcode
- 0843771101824
- Label serving
- 1 each (198 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean BBQ Pork Ribs Gochujang Style Glaze Linley Valley | 197 | 19.1 g | 3.7 g | 11.8 g |
| Aberdeen Angus Scotch Beef Roasting Joint Co-Op Irresistable | 197 | 20 g | 0 g | 13 g |
| Irish beef trockenfleisch Migros Sélection | 197 | 40 g | 1 g | 4.5 g |
| All Natural Maple Sausage Links Hempler's | 197 | 15.5 g | 4.2 g | 12.7 g |
| Roastbeef / filet de port Coop | 197 | 18 g | 0.9 g | 14 g |
| Simply ham Idk | 197 | 13.6 g | 27.1 g | 3.5 g |
| Beef Seekh Kebab Shahnawaz | 197 | 32.4 g | 7 g | 4.2 g |
| Bacon & Mustard Potato Salad Youfoodz | 197 | 4.6 g | 12.8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0843771101824. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.