ham and gouda style sandwhich
Ham and gouda style sandwhich contains 237 kcal per 100 g.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 892 mg | 39% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars L | 4.3 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gbelow the median for meat (median 17.1 g)
- Fiber0.86 gabove the median for meat (median 0.2 g)
- Sugars4.3 gin the top quarter of meat (median 1 g)
- Fat11.6 gabove the median for meat (median 8.8 g)
- Saturated fat2.6 gbelow the median for meat (median 3.2 g)
- Sodium892 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Bolognese Ravioli Woolworths | 237 | 10.8 g | 24.8 g | 9.4 g |
| Herb And Garlic Beef Sausages Ready Set Cook | 237 | 11.9 g | 9.5 g | 16.9 g |
| Beef Chuck Roast With Stew Vegetables Wegmans | 237 | 13.3 g | 8.1 g | 17 g |
| All-Natural Canadian Style Bacon Slices Horizon Farms | 237 | 16.9 g | 2.8 g | 16.4 g |
| Farmer’s Choice Pork Brawn Farmer’s Choice | 237 | 11 g | 10 g | 17 g |
| Pork Schnitzel Oakhurst | 237 | 15.8 g | 18.2 g | 11.2 g |
| Irish Mince Beef Dunnes Stores | 237 | 18 g | 0.9 g | 18 g |
| Alabama Style Irish Pork Collar Chops Lidl | 237 | 17.4 g | 2 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041415670617. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.