How many calories are in Ham And Cheese Baguette?

100 g of Ham And Cheese Baguette has 248 kcal. Serving, 1 baguette, 225 g (225 g): about 559 kcal.

Is Ham And Cheese Baguette high in protein?

Ham And Cheese Baguette contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 26.9 g in serving, 1 baguette, 225 g (225 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Ham And Cheese Baguette?

Ham And Cheese Baguette has 29.2 g of total carbohydrates per 100 g, including 1.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham And Cheese Baguette?

Ham And Cheese Baguette contains 10.1 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham And Cheese Baguette

Packaged product Dairy and Eggs Sub Roll

Ham And Cheese Baguette contains 248 kcal per 100 g. A serving, 1 baguette, 225 g (225 g) provides about 559 kcal.

Roughly 46% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

248kcal per 100 g

12 gprotein

29.2 gcarbohydrates

10.1 gfat

559kcal in serving, 1 baguette, 225 g (225 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	248 kcal
Total fat L	10.1 g	13%
Saturated fat L	4.3 g	22%
Sodium	not reported
Total carbohydrates L	29.2 g	11%
Dietary fiber L	1.5 g	5%
Total sugars	not reported
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 46%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for dairy and eggs (median 8 g)
Fiber1.5 gabove the median for dairy and eggs (median 0.7 g)
Fat10.1 gabove the median for dairy and eggs (median 10 g)
Saturated fat4.3 gabove the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sub Roll
Barcode: 5060385464731
Label serving: 1 Baguette (225 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060385464731. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.