Egg Salad on Wheat
Packaged product Dairy and Eggs Brown Bag
Egg Salad on Wheat contains 248 kcal per 100 g. A serving, 1 sandwich, 145 g (145 g) provides about 360 kcal.
Roughly 51% of its calories come from fat, with 34% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 169 mg | 56% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Protein L | 9 g | 18% |
| Calcium L | 27.6 mg | 2% |
| Iron L | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 34%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2.8 gbelow the median for dairy and eggs (median 4 g)
- Fat13.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium310 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brown Bag
- Barcode
- 0677684401753
- Label serving
- 1 sandwich (145 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coocies & Cream Ice-cream Saudia | 248 | 2.8 g | 34.5 g | 11 g |
| Ics cream Mega | 248 | 2.7 g | 24.7 g | 15.3 g |
| curried egg and mayo on whote Woolworths | 248 | 9.8 g | 23.2 g | 12 g |
| Ham And Cheese Baguette Sub Roll | 248 | 12 g | 29.2 g | 10.1 g |
| Braised Short Rib Mac & Cheese Freshprep | 249 | 14.6 g | 15.1 g | 13.6 g |
| Pesto Butter Salmon Marketside | 248 | 18.6 g | 0.89 g | 19.5 g |
| Four cheese Ravioli Buitoni | 248 | 11.5 g | 30.1 g | 8.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0677684401753. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.