How many calories are in Cheese Kranski?

100 g of Cheese Kranski has 249 kcal.

Is Cheese Kranski high in protein?

Cheese Kranski contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Cheese Kranski?

Cheese Kranski has 0.5 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Kranski?

Cheese Kranski contains 18.8 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

How much sodium is in Cheese Kranski?

100 g contains 822 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Kranski

Packaged product Dairy and Eggs Eurostyle

Cheese Kranski contains 249 kcal per 100 g.

Roughly 68% of its calories come from fat, with 32% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

249kcal per 100 g

19.7 gprotein

0.5 gcarbohydrates

18.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	249 kcal
Total fat L	18.8 g	24%
Saturated fat L	8.7 g	43%
Sodium L	822 mg	36%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	19.7 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 0.8%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.7 gin the top quarter of dairy and eggs (median 8 g)
Sugars0.3 gin the lowest quarter of dairy and eggs (median 4 g)
Fat18.8 gabove the median for dairy and eggs (median 10 g)
Saturated fat8.7 gabove the median for dairy and eggs (median 4.2 g)
Sodium822 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eurostyle
Barcode: 0744109146374
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0744109146374. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.