Ham And Cheddar On Pretzel
Packaged product Snacks Giant Eagle
Ham And Cheddar On Pretzel contains 211 kcal per 100 g. A serving, 1 sandwich, 180 g (180 g) provides about 380 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.6 mg | 10% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 13.9 g | 28% |
| Vitamin D L | 0.22 µg | 1% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 383 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 44%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gabove the median for snacks (median 7.5 g)
- Fiber1.7 gin the lowest quarter of snacks (median 4 g)
- Sugars3.3 gbelow the median for snacks (median 4.5 g)
- Fat7.2 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
- Sodium767 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034963248
- Label serving
- 1 sandwich (180 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra crispy easy tater tots crispy crowns Heinz | 211 | 1.6 g | 14.8 g | 16.4 g |
| Artisan Soft Pretzels Eastern Standard Provisions | 211 | 1.8 g | 43.9 g | 5.3 g |
| Hamburguesa pollo crispy Adelis | 211 | 12.9 g | 10.8 g | 13.3 g |
| Buttermilk Crispy Chicken Strips Farmfoods | 211 | 14.2 g | 17.9 g | 9.2 g |
| Crispy battered 100% fish fillet strips Youngs | 211 | 14 g | 16.1 g | 9.8 g |
| Corned Beef Hash Crispbakes Waitrose | 211 | 9.3 g | 21.2 g | 9.5 g |
| Authentic china snack selection Delhaize | 211 | 3.8 g | 28.4 g | 8.7 g |
| Smoked Chipotle Salmon Latitude 45 | 211 | 22.8 g | 0 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030034963248. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.