Halva
Packaged product Sweets and Desserts Sadaf
Halva contains 495 kcal per 100 g. A serving, 1 serving, 28.3 g (28.3 g) provides about 140 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (538 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 53 g | |
| Protein L | 10.6 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of sweets and desserts (median 13 g)
- Fiber3.5 gin the lowest quarter of sweets and desserts (median 5 g)
- Sugars53 gin the top quarter of sweets and desserts (median 33 g)
- Fat24.7 gin the lowest quarter of sweets and desserts (median 33 g)
- Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium57 mgabove the median for sweets and desserts (median 20 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 530 kcal | 495 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 56.5 g | 56.5 g |
| Fat | 28.3 g | 24.7 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 53 g | 53 g |
| Sodium | 49.5 mg | 57 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helva Koska | 495 | 12.9 g | 38 g | 36.2 g |
| Pâte de sésame AL RABIH | 500 | 15 g | 50 g | 31 g |
| Halva Cortas | 507 | 14 g | 43 g | 31 g |
| Halva Attiki | 511 | 9 g | 48 g | 31 g |
| Halva Chocolat Matis | 512 | 13.5 g | 45 g | 33.1 g |
| Helva Torku | 515 | 12.3 g | 51.5 g | 27.5 g |
| saulespuķu halva ar zemesriekstiem SeedWealth | 516 | 14.5 g | 35.3 g | 35.2 g |
| Torku Helva Torku | 516 | 12 g | 51.2 g | 27.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halva?
100 g of Halva has 495 kcal. Serving, 1 serving, 28.3 g (28.3 g): about 140 kcal.
Is Halva high in protein?
Halva contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 serving, 28.3 g (28.3 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 13 g).
How many carbs are in Halva?
Halva has 56.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 53 g of sugars.
How much fat is in Halva?
Halva contains 24.7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Halva contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halva?
100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1863434. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0052851746309. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.