Halloumi
Packaged product Dairy and Eggs Kalios
Halloumi contains 320 kcal per 100 g.
Roughly 70% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14.5 g | 73% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.6 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gbelow the median for dairy and eggs (median 22 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.025 g)
- Sugars2.6 gin the top quarter of dairy and eggs (median 1.7 g)
- Fat25 gin the top quarter of dairy and eggs (median 24.8 g)
- Saturated fat14.5 gin the lowest quarter of dairy and eggs (median 16 g)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cypriot Halloumi with basil Lidl | 320 | 22 g | 1.6 g | 25 g |
| Cypriot Halloumi Coop | 320 | 22 g | 2.3 g | 25 g |
| Halloumi Pindos Grasslands | 320 | 23 g | 1.4 g | 24 g |
| Halloumi Zeta | 320 | 23 g | 2.6 g | 24 g |
| Bio Halloumi Pindos Grasslands | 320 | 23 g | 1.4 g | 24 g |
| Halloumi Coop | 320 | 22 g | 2.3 g | 25 g |
| Halloumi Alambra | 320 | 22 g | 1.9 g | 25 g |
| Halloumi Xavvoymi | 320 | 21.1 g | 2.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760301422860. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.