Cypriot Halloumi with basil
Packaged product Dairy and Eggs Lidl
Cypriot Halloumi with basil contains 320 kcal per 100 g.
Roughly 70% of its calories come from fat, with 28% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (314 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 2%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for dairy and eggs (median 21.8 g)
- Sugars1.6 gabove the median for dairy and eggs (median 1.4 g)
- Fat25 gabove the median for dairy and eggs (median 24.4 g)
- Saturated fat17 gabove the median for dairy and eggs (median 16 g)
- Sodium1,200 mgin the top quarter of dairy and eggs (median 1,062 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Alambra | 320 | 22 g | 1.9 g | 25 g |
| Halloumi Coop | 320 | 22 g | 2.3 g | 25 g |
| Cypriot Halloumi Coop | 320 | 22 g | 2.3 g | 25 g |
| Cypriot Halloumi PDO Waitrose | 321 | 19.2 g | 1 g | 26.7 g |
| Halloumi Skewers, Lemon& Garlic Morrisons | 322 | 17 g | 1.5 g | 27.3 g |
| Cypriot Halloumi ASDA | 318 | 22 g | 0.5 g | 25 g |
| Cyprus Halloumi Cypressa | 318 | 22.5 g | 3 g | 24 g |
| halloumi cheese Olympus | 317 | 20 g | 3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cypriot Halloumi with basil?
100 g of Cypriot Halloumi with basil has 320 kcal.
Is Cypriot Halloumi with basil high in protein?
Cypriot Halloumi with basil contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.8 g).
How many carbs are in Cypriot Halloumi with basil?
Cypriot Halloumi with basil has 1.6 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cypriot Halloumi with basil?
Cypriot Halloumi with basil contains 25 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Cypriot Halloumi with basil?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20776008. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.