Whey protein
Packaged product Other Foods Top care
Whey protein contains 357 kcal per 100 g. A serving, 98 g (98 g) provides about 350 kcal.
Roughly 69% of its calories come from protein, with 18% from carbohydrates and 13% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 184 mg | 61% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Protein L | 61.2 g | 122% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 18%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein61.2 gbelow the median for other foods (median 63.2 g)
- Sugars5.1 gin the top quarter of other foods (median 3.1 g)
- Fat5.1 gabove the median for other foods (median 4.3 g)
- Saturated fat3.6 gin the top quarter of other foods (median 1.5 g)
- Sodium0 mgin the lowest quarter of other foods (median 200 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protizyme Metabolic | 349 | 71.4 g | 5.7 g | 4.3 g |
| Protein supplies Australia Protein Supplies Australia | 367 | 81 g | 7 g | 1.3 g |
| Whey protein 360 Protein works | 368 | 61 g | 26 g | 2.7 g |
| Protein isolat Kaged | 371 | 71.4 g | 8.6 g | 4.3 g |
| Protein Powder Simply Vanilla Clean Simple Eats | 333 | 20 g | 7 g | 1 g |
| Whey Protein Naturaltein | 385 | 63.2 g | 21.7 g | 5 g |
| Raw protein Raw | 390 | 70 g | 7.7 g | 9.3 g |
| Protein Lean Bar Oxyshred | 320 | 36 g | 20.4 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 357 kcal. Serving, 98 g (98 g): about 350 kcal.
Is Whey protein high in protein?
Whey protein contains 61.2 g of protein per 100 g (122% of the 50 g Daily Value), or 60 g in serving, 98 g (98 g). About 69% of its calories come from protein. Compared with other other foods, that is below the median (median 63.2 g).
How many carbs are in Whey protein?
Whey protein has 16.3 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 5.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Whey protein?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800389083. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.