Hak Mais 190 g
Packaged product Other Foods Hak
Hak Mais 190 g contains 115 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 413% of the Daily Value for iodine, 14% of the Daily Value for copper and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13,034 mg | 567% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.53 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 38.3 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.1 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 34.7 mg | 8% |
| Phosphorus L | 89.3 mg | 7% |
| Potassium L | 113 mg | 2% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 620 µg | 413% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of other foods (median 7.4 g)
- Fiber1.9 gabove the median for other foods (median 1.8 g)
- Sugars0.53 gin the lowest quarter of other foods (median 3.2 g)
- Fat1.2 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.21 gin the lowest quarter of other foods (median 2 g)
- Sodium13,034 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water37.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 37.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hak
- Barcode
- 8720600665875
- Quantity
- 190 g
- Category
- Other Foods
Ingredients
Mais, water, zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MTR - Dal Fry Fertiggericht 300G MTR Minute Meals | 115 | 2.7 g | 7.1 g | 7.8 g |
| Chef Special 12 Sushi Gusto | 115 | 10 g | 15.3 g | 1.3 g |
| Spaghetti Bolognase Spar | 115 | 6.6 g | 13.4 g | 3.7 g |
| Bombay Aloo Wrap Real Wrap Co. | 115 | 2.5 g | 12.1 g | 3.4 g |
| Spaghetti Cacio E Pepe President's Choice | 115 | 5.4 g | 13.1 g | 4.6 g |
| Aji Amarillo Paste Roland | 115 | 0 g | 7.7 g | 7.7 g |
| Cavatappi Bolognese Irresistibles | 115 | 5 g | 15.4 g | 3.8 g |
| Kids Life Stitch Baja Bowl Pravda | 115 | 9 g | 12.2 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720600665875. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.