Hähnchen mit Ei & Rucola
Packaged product Meals and Dishes natsu
Hähnchen mit Ei & Rucola contains 216 kcal per 100 g. A serving, 1 packung, 175 g (175 g) provides about 378 kcal.
Roughly 39% of its calories come from fat, with 36% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.2 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 36%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of meals and dishes (median 10.5 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.6 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat9.1 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat1.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium400 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- natsu
- Barcode
- 4045851014376
- Quantity
- 175g
- Label serving
- 1 packung (175 g)
- Category
- Sandwiches
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie New Yorker Simply Lunch | 216 | 10 g | 28.3 g | 7.5 g |
| Barbecue Pulled Pork & Slaw Wrap Morrisons The Best | 216 | 9.6 g | 29.5 g | 6.2 g |
| Sandwich palitos de mar LM Sandwich | 216 | 7.3 g | 18.7 g | 12 g |
| Sandwich ensalada de atún LM Sandwich | 216 | 8.3 g | 39.9 g | 2.6 g |
| Tramezzino Gran Ripieno Friulana Panini | 216 | 7 g | 21 g | 12 g |
| Chèvre légumes grillés Carrefour | 216 | 6.3 g | 24 g | 9.9 g |
| Roast Beef Pinwheels Gretchen's Shoebox Express | 216 | 14.9 g | 11 g | 11 g |
| Pinwheel Turkey Platter Renaissance Food | 216 | 13.1 g | 11.8 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4045851014376. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.