Hafer naturghurt

Packaged product Dairy and Eggs Velike

Hafer naturghurt contains 85 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Hafer naturghurt by Velike, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
85kcal per 100 g
2 gprotein
13.5 gcarbohydrates
2.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 85 kcal
Total fat L 2.1 g 3%
Saturated fat L 0.2 g 1%
Sodium L 36 mg 2%
Total carbohydrates L 13.5 g 5%
Dietary fiber L 1.8 g 6%
Total sugars L 7.6 g
Added sugars L 3.8 g 8%
Protein L 2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 67%Fat: 23%85kcal / 100 g
  • Protein 10%
  • Carbohydrates 67%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2 gabove the median for dairy and eggs (median 1.4 g)
  • Fiber1.8 gin the top quarter of dairy and eggs (median 0.8 g)
  • Sugars7.6 gabove the median for dairy and eggs (median 7 g)
  • Fat2.1 gin the lowest quarter of dairy and eggs (median 4.3 g)
  • Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 1.4 g)
  • Sodium36 mgabove the median for dairy and eggs (median 24 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Velike
Barcode
4063608500330
Quantity
400 g
Category
Non-dairy yogurts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fermentiertes Hafererzeugnis (Wasser, Hafer* (7%), Mandelprotein*, Maltodextrin, Sonnenblumenöl*, Verdickungsmittel: Guarkernmehl* und Agar-Agar*, Salz, Säuerungskulturen), Himbeer-Zubereitung (Himbeeren* (8%), Zucker*, Verdickungsmittel: Pektine und Johannisbrotkernmehl*, Zitronen - saftkonzentrat*, Säureregulator: Calciumcitrate). *aus kontrolliert biologischem Anbau.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSunflower oilSaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4063608500330. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hafer naturghurt?

100 g of Hafer naturghurt has 85 kcal.

How much protein is in Hafer naturghurt?

Hafer naturghurt contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1.4 g).

How many carbs are in Hafer naturghurt?

Hafer naturghurt has 13.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hafer naturghurt?

Hafer naturghurt contains 2.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Hafer naturghurt?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.