How many calories are in Hafer Natur?

100 g of Hafer Natur has 104 kcal.

How much protein is in Hafer Natur?

Hafer Natur contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Hafer Natur?

Hafer Natur has 14.6 g of total carbohydrates per 100 g, including 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hafer Natur?

Hafer Natur contains 5 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in Hafer Natur?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hafer Natur

Packaged product Other Foods Harvestmoon

Hafer Natur contains 104 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 43% from fat and 1% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

104kcal per 100 g

0.3 gprotein

14.6 gcarbohydrates

5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	104 kcal
Total fat L	5 g	6%
Saturated fat L	4.3 g	22%
Sodium L	48 mg	2%
Total carbohydrates L	14.6 g	5%
Dietary fiber	not reported
Total sugars L	6.1 g
Added sugars L	0 g	0%
Protein L	0.3 g	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 56%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.3 gin the lowest quarter of other foods (median 7.4 g)
Sugars6.1 gabove the median for other foods (median 3.2 g)
Fat5 gbelow the median for other foods (median 6.6 g)
Saturated fat4.3 gabove the median for other foods (median 2 g)
Sodium48 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal0.29 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harvestmoon
Barcode: 42418689
Quantity: 275 g
Category: Other Foods

Ingredients

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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 42418689. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.