Hafer Minis Chocolate Chips
Packaged product Sweets and Desserts Dr. Kargs
Hafer Minis Chocolate Chips contains 445 kcal per 100 g. A serving, 25 g (25 g) provides about 111 kcal.
Roughly 55% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.
100 g provides 123% of the Daily Value for manganese, 31% of the Daily Value for copper and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5.1 g | 25% |
| Cholesterol L | 0.16 mg | 0.1% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 18 g | |
| Added sugars L | 26.8 g | 54% |
| Protein L | 12 g | 24% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.68 mg | 0.8% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 265 mg | 21% |
| Potassium L | 286 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.8 mg | 123% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 55%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber8.4 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars18 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat16 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat5.1 gbelow the median for sweets and desserts (median 6.5 g)
- Sodium12 mgin the lowest quarter of sweets and desserts (median 248 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Haferflocken_ glutenfrei* (68g**), Agavendicksaft* (17g**), Schokoladenstückchen* [Rohrzucker*, Kakaomasse*, Kakaobutter*] (16g**), Sonnenblumenöl* (6g**), Zitronensaft aus Zitronensaftkonzentrat*. *=Zutat aus kontrolliert biologischem Anbau. **= zur Herstellung von 100 g Produkt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4033634300884. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.