Hafer Getreidebrei
Packaged product Grains and Pasta dmBio
Hafer Getreidebrei contains 402 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber8 gbelow the median for grains and pasta (median 9.7 g)
- Sugars1.3 gin the top quarter of grains and pasta (median 1 g)
- Fat6.7 gbelow the median for grains and pasta (median 7 g)
- Saturated fat1.6 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium10 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dmBio
- Barcode
- 4058172445408
- Quantity
- 250 g
- Category
- Oat flours
- Packaging
- Paper,Film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HAFERVOLLKORNMEHL, Vitamin B1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Farine d’avoine goût brownie Prozis | 402 | 32 g | 50 g | 6.3 g |
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| Farina di avena biologica Pensa Bio | 403 | 14 g | 68 g | 7.2 g |
| Harina de avena integral CENTROS COMERCIALES CARREFOUR S.A. | 403 | 12 g | 62 g | 9 g |
| Ultra Fine Organic Oats Professional Whey | 404 | 10.6 g | 70.6 g | 8.3 g |
| Gluten Free Oat Flour Bob's Red Mill | 400 | 13.3 g | 73.3 g | 5 g |
| Hafer-Vollkornmehl Spielberger Mühle | 406 | 14.2 g | 67.9 g | 7.2 g |
| Avena Molida Crema de Avena Quaker | 396 | 15 g | 67.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4058172445408. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.