Hafer Crunchy
Packaged product Breakfast Cereals DmBio
Hafer Crunchy contains 421 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 14 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber7.8 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars14 gbelow the median for breakfast cereals (median 15 g)
- Fat16 gabove the median for breakfast cereals (median 14 g)
- Saturated fat5.4 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium80 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
48% Bio Haferflocken, Bio Weizenflocken, Bio Reissirup, Bio Rapsöl, Bio Kokosraspeln, Bio Vollrohrzucker, Bio Reis gepufft, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Extra Calcium Celnat | 421 | 12.7 g | 45 g | 19 g |
| Protein Granola Caramel Flavor Prozis | 421 | 22 g | 42 g | 15 g |
| Toasted Muesli Orchard Valley | 421 | 9.4 g | 58.9 g | 14.4 g |
| Muesli Kathleen's | 421 | 12.3 g | 64.9 g | 12.3 g |
| Hafer Crunchy DmBio | 421 | 8.9 g | 57 g | 16 g |
| Paleo Müsli mit Zwerghirse & Quinoa DmBio | 421 | 13 g | 50 g | 17 g |
| Granola amandel cashew Zonnatura | 421 | 11 g | 50 g | 15 g |
| Biologische muesli Vomar bio | 421 | 12 g | 68 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4058172786150. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.