Habas Finas
Packaged product Beans and Legumes Consum
Habas Finas contains 54 kcal per 100 g.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 70 kcal per 100 g across 26 products.
100 g provides 18% of the Daily Value for copper and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin E L | 0.01 mg | 0.1% |
| Vitamin B6 L | 0.072 mg | 4% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 37.2 mg | 9% |
| Phosphorus L | 81.6 mg | 7% |
| Potassium L | 205 mg | 4% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.32 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for beans and legumes (median 5.9 g)
- Fiber3 gin the lowest quarter of beans and legumes (median 5 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium1 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807533265
- Quantity
- 400g
- Category
- Frozen broad beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Habas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Habas Finas Ultracongeladas Flete | 54 | 6 g | 6 g | 0 g |
| Habas finas Auchan | 54 | 6 g | 6 g | 0 g |
| Habas baby alipende Alipende | 54 | 6 g | 6 g | 0 g |
| Habas baby Findus | 61 | 5.1 g | 6.1 g | 0.8 g |
| Baby broad beans Essential Waitrose | 61 | 5.1 g | 5.6 g | 0.8 g |
| Tuinbonen fijn gwoon | 45 | 5 g | 4 g | 0 g |
| Fèves Carrefour | 45 | 5 g | 4 g | 0 g |
| Tuinbonen fijn Gwoon | 45 | 5 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807533265. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.