Gwenn ha du
Packaged product Other Foods BARNIER
Gwenn ha du contains 432 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.
100 g provides 12% of the Daily Value for iodine and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 8.1 g | 41% |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 53.5 g | |
| Added sugars L | 34.2 g | 68% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 37.9 µg | 4% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.056 mg | 0.3% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 2.9 µg | 0.7% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 72.2 mg | 6% |
| Iron L | 0.045 mg | 0.3% |
| Magnesium L | 9.3 mg | 2% |
| Phosphorus L | 57 mg | 5% |
| Potassium L | 94.8 mg | 2% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 18.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 71%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for other foods (median 5.7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.6 g)
- Sugars53.5 gin the top quarter of other foods (median 2.2 g)
- Fat12.4 gabove the median for other foods (median 5.5 g)
- Saturated fat8.1 gin the top quarter of other foods (median 1.3 g)
- Sodium400 mgabove the median for other foods (median 296 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.6 µg |
|---|
Other components (2)
| Water L | 52 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BARNIER
- Barcode
- 3374605200859
- Category
- Frozen foods
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT concentré, sirop de glucose de BLÉ (contient SULFITES), Sucre, Beurre, Malto-dextrine, Sucre inverti, Sel de Guérande, Emulsifiant E471, peut contenir des traces de FRUITS À COQUES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkGlucose syrupSugarButterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3374605200859. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.