How many calories are in Gutzy?

100 g of Gutzy has 73 kcal. Serving, 1 pouch, 110 g (110 g): about 80 kcal.

How much protein is in Gutzy?

Gutzy contains 0.91 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 110 g (110 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Gutzy?

Gutzy has 18.2 g of total carbohydrates per 100 g, including 8.2 g of fiber and 8.2 g of sugars.

How much fat is in Gutzy?

Gutzy contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Gutzy contain?

Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (91,000% DV), Vitamin C (91% DV), Vitamin B12 (91% DV), Pantothenic acid (B5) (91% DV) and Riboflavin (B2) (91% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gutzy?

100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gutzy

Packaged product Other Foods gutzy ORGANIC

Gutzy contains 73 kcal per 100 g. A serving, 1 pouch, 110 g (110 g) provides about 80 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 91,000% of the Daily Value for Biotin (B7), 91% of the Daily Value for Vitamin C and 91% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

73kcal per 100 g

0.91 gprotein

18.2 gcarbohydrates

0 gfat

80kcal in serving, 1 pouch, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	73 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	9 mg	0.4%
Total carbohydrates L	18.2 g	7%
Dietary fiber L	8.2 g	29%
Total sugars L	8.2 g
Added sugars L	0 g	0%
Protein L	0.91 g	2%
Vitamin C L	81.8 mg	91%
Vitamin D L	0 µg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1.2 mg	91%
Pantothenic acid (B5) L	4.5 mg	91%
Vitamin B6 L	1.5 mg	91%
Biotin (B7) L	27,300 µg	91,000%
Vitamin B12 L	2.2 µg	91%
Calcium L	45 mg	3%
Iron L	0.27 mg	2%
Potassium L	136 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.91 gin the lowest quarter of other foods (median 7.4 g)
Fiber8.2 gin the top quarter of other foods (median 1.8 g)
Sugars8.2 gabove the median for other foods (median 3.2 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium9 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	63.6 kcal	73 kcal
Protein	0.91 g	0.91 g
Carbohydrates	17.3 g	18.2 g
Fat	0 g	0 g
Fiber	7.3 g	8.2 g
Sugars	9.1 g	8.2 g
Sodium	9.1 mg	9 mg

Product details

Brand: gutzy ORGANIC
Barcode: 0819442010146
Label serving: 1 pouch (110 g)
Category: Other Foods

Ingredients

Organic apple, organic strawberry, organic kiwi, organic acacia (prebiotic), organic kale, ascorbic acid (vitamin C), B-vit. mix (calcium D-pantothenate (pantothenic acid), pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamine hydrochloride (vit. B1), biotin, cyanocobalamin (vit. B12)), organic lemon juice concentrate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2604389. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0819442010146. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.