Gut Healthy Blondie
Packaged product Other Foods
Gut Healthy Blondie contains 412 kcal per 100 g.
Roughly 60% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 12% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 27.4 g | 35% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 19.6 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 9.8 g | 20% |
| Calcium L | 157 mg | 12% |
| Iron L | 2 mg | 11% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for other foods (median 7.4 g)
- Fiber3.9 gin the top quarter of other foods (median 1.8 g)
- Sugars19.6 gin the top quarter of other foods (median 3.2 g)
- Fat27.4 gin the top quarter of other foods (median 6.6 g)
- Saturated fat3.9 gabove the median for other foods (median 2 g)
- Sodium88 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 24 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 31.4 g | 31.4 g |
| Fat | 27.5 g | 27.4 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 19.6 g | 19.6 g |
| Sodium | 88.2 mg | 88 mg |
Product details
- Barcode
- 0860003584118
- Quantity
- 18 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Mint shake Optislim Life | 412 | 33 g | 40.2 g | 14 g |
| Cow Tales Cow Tales | 412 | 2.9 g | 76.5 g | 10.3 g |
| Tomme 3 laits vache chèvre brebis U | 412 | 24.8 g | 3.5 g | 33 g |
| Issac iraty Marks & Spencers | 412 | 22.9 g | 0.2 g | 35.5 g |
| Double Dough Brownie Myprotein | 412 | 24 g | 40 g | 16 g |
| Lokmalik Ülker | 412 | 4.7 g | 46.5 g | 22.8 g |
| Eguia Le Fromager Des Halles | 412 | 22.6 g | 0.1 g | 36 g |
| Maple Pecan Danish Wellsley Farms | 412 | 5.9 g | 38.8 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860003584118. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2511343. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.