How many calories are in Guayaba?

100 ml of Guayaba has 41 kcal. Serving, 250 ml (250 ml): about 103 kcal.

How much protein is in Guayaba?

Guayaba contains 0.3 g of protein per 100 ml (0.6% of the 50 g Daily Value), or 0.75 g in serving, 250 ml (250 ml). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 0.1 g).

How many carbs are in Guayaba?

Guayaba has 10 g of total carbohydrates per 100 ml, including 3.5 g of fiber and 27.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guayaba?

Guayaba contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Guayaba contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (173% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Guayaba?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guayaba

Packaged product Beverages Las Laguneras

Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

Guayaba contains 41 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 103 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (45 kcal per 100 g).

100 ml provides 173% of the Daily Value for Vitamin C and 18% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

41kcal per 100 ml

0.3 gprotein

10 gcarbohydrates

0 gfat

103kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	41.2 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	10 g	4%
Dietary fiber L	3.5 g	13%
Total sugars L	27.1 g
Added sugars L	21.1 g	42%
Protein L	0.3 g	0.6%
Vitamin A L	0 µg	0%
Vitamin C L	156 mg	173%
Vitamin D L	0 µg	0%
Vitamin E L	0.5 mg	3%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.064 mg	4%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	11.1 mg	0.9%
Iron L	0.2 mg	1%
Magnesium L	11.4 mg	3%
Phosphorus L	27.4 mg	2%
Potassium L	214 mg	5%
Zinc L	0.15 mg	1%
Copper L	0.16 mg	18%
Manganese L	0.1 mg	5%
Selenium L	1.1 µg	2%
Iodine L	0.063 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.3 gabove the median for beverages (median 0.1 g)
Fiber3.5 gin the top quarter of beverages (median 0.6 g)
Sugars27.1 gin the top quarter of beverages (median 10.2 g)
Sodium0 mgin the lowest quarter of beverages (median 4 mg)
Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.068 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	67.7 g
Alcohol L	0 g

Product details

Brand: Las Laguneras
Barcode: 0781159798795
Quantity: 1 l
Label serving: 250 ml
Category: Guava nectars
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Guayaba, Azúcar y Agua purificada.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0781159798795. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.