Guacamole
Packaged product Soups and Sauces Chef Select
Guacamole contains 147 kcal per 100 g.
Roughly 82% of its calories come from fat, with 13% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 20% of the Daily Value for Pantothenic acid (B5), 18% of the Daily Value for copper and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0.23 mg | 0.1% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.55 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 64.5 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 35.4 mg | 3% |
| Potassium L | 395 mg | 8% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 18.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 13%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3 gbelow the median for soups and sauces (median 4 g)
- Fat12.7 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.9 gabove the median for soups and sauces (median 0.5 g)
- Sodium408 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water66.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.28 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 66.9 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489460381
- Quantity
- 175 g
- Category
- groceries
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
91% Avocado, Zucker, Branntweinessig, Limettensaft, Speisesalz, Rapsöl, modifizierte Stärke, Zwiebeln, Knoblauch, Verdickungsmittel: Johannisbrotkernmehl, Guarkernmehl, Xanthan; Säuerungsmittel: Milchsäure; Antioxidationsmittel: Ascorbinsäure; Säureregulator: Natriumacetate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarSaltRapeseed (canola) oilOnionGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 147 kcal.
How much protein is in Guacamole?
Guacamole contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Guacamole?
Guacamole has 4.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 12.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (20% DV), copper (18% DV), selenium (17% DV), Folate (B9) (16% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489460381. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.