How many calories are in Guacamole?

100 g of Guacamole has 163 kcal.

How much protein is in Guacamole?

Guacamole contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Guacamole?

Guacamole has 1.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole?

Guacamole contains 15 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Guacamole contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (16% DV), selenium (15% DV), copper (15% DV), Folate (B9) (14% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Guacamole?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guacamole

Packaged product Soups and Sauces Caña Nature

Guacamole contains 163 kcal per 100 g.

Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 16% of the Daily Value for Pantothenic acid (B5), 15% of the Daily Value for selenium and 15% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

163kcal per 100 g

1.5 gprotein

1.8 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	163 kcal
Total fat L	15 g	19%
Saturated fat L	2.2 g	11%
Cholesterol L	0.18 mg	0.1%
Sodium L	320 mg	14%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	2.9 g	10%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	1.5 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	3.5 mg	4%
Vitamin D L	0.002 µg	0%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.047 mg	4%
Riboflavin (B2) L	0.032 mg	2%
Niacin (B3) L	1.2 mg	8%
Pantothenic acid (B5) L	0.82 mg	16%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	56.8 µg	14%
Vitamin B12 L	0 µg	0%
Calcium L	10.4 mg	0.8%
Iron L	0.27 mg	2%
Magnesium L	17.6 mg	4%
Phosphorus L	34.6 mg	3%
Potassium L	366 mg	8%
Zinc L	0.35 mg	3%
Copper L	0.14 mg	15%
Manganese L	0.16 mg	7%
Selenium L	8.4 µg	15%
Iodine L	14.8 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 5%
Fat 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gabove the median for soups and sauces (median 1.3 g)
Fiber2.9 gin the top quarter of soups and sauces (median 0.5 g)
Sugars0.7 gin the lowest quarter of soups and sauces (median 4 g)
Fat15 gabove the median for soups and sauces (median 4.2 g)
Saturated fat2.2 gabove the median for soups and sauces (median 0.5 g)
Sodium320 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.15 g

Carotenoids (1)

Beta-carotene L	67 µg

Other components (2)

Water L	74.3 g
Alcohol L	0 g

Product details

Brand: Caña Nature
Barcode: 8437020166010
Quantity: 200 g
Category: groceries
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aguacate" (72,5%), tomate, cebolla, zumo de limón, aceite de oliva virgen extra (1,6%), sal, ajo y cilantro.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Olive oil Salt Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Moutarde à l'Ail et au Persil Le Temps Des Mets	163	7.2 g	7.6 g	14 g
Moutarde gros grains Thomy	163	7.8 g	8.7 g	9.1 g
Moutarde à l'ancienne Les Saveurs du Clavon	163	7.6 g	4.2 g	11.7 g
Moutarde de bourgogne U	163	7.1 g	3.7 g	12 g
Mostaza a la antigua Clovis	163	7.6 g	4.2 g	12 g
Moutarde de dijon Finesse des Vergers	163	7.9 g	3.5 g	12.3 g
Guacamole BIO SONNE	163	1.3 g	3.7 g	14.9 g
Joghurt drrssing Delique	163	2 g	8.8 g	13.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437020166010. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.