Grüne Linsen
Packaged product Beans and Legumes Smart
Grüne Linsen contains 333 kcal per 100 g. A serving, 100 g (100 g) provides about 333 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (324 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 67%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for beans and legumes (median 19.5 g)
- Fiber14 gabove the median for beans and legumes (median 10.5 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2 g)
- Fat1 gbelow the median for beans and legumes (median 1.9 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.3 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 24 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smart
- Barcode
- 8002330008758
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Legume seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LENTICCHIE VERDI SECCHE Può contenere grano, farro, orzo, avena, semi di sesamo, soia, senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alagran Frijoles Granos y Alimentos de Colombia | 333 | 20 g | 56.7 g | 2.5 g |
| Orzo mondo italiano Naturasì | 331 | 9.7 g | 59 g | 2.9 g |
| Flocons précuits de pois casses La Vie Claire | 336 | 24.6 g | 53.5 g | 1.2 g |
| Fagioli azuki verdi Colfiorito | 329 | 19.9 g | 62.9 g | 0.5 g |
| Misto di legumi e cereali Delizie dal Sole | 329 | 21 g | 52 g | 1.4 g |
| Udid Dal DMart Premia | 337 | 23.8 g | 57.5 g | 1.4 g |
| Στραγάλια Ψημένα Αφράτα Σκλαβενίτης | 328 | 21.2 g | 54.5 g | 6 g |
| Lenticchie rosse bio Esselunga Bio | 326 | 24.5 g | 46 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Linsen?
100 g of Grüne Linsen has 333 kcal. Serving, 100 g (100 g): about 333 kcal.
Is Grüne Linsen high in protein?
Grüne Linsen contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 19.5 g).
How many carbs are in Grüne Linsen?
Grüne Linsen has 51 g of total carbohydrates per 100 g, including 14 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Linsen?
Grüne Linsen contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Grüne Linsen?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330008758. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.