Grüne Helfer
Packaged product Other Foods Vitafant
Grüne Helfer contains 303 kcal per 100 g. A serving, 6.6 g (6.6 g) provides about 20 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (309 kcal per 100 g).
100 g provides 791% of the Daily Value for manganese, 177% of the Daily Value for iron and 141% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 0.61 mg | 0% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 21.2 g | 76% |
| Total sugars L | 18.2 g | |
| Protein L | 24.2 g | 48% |
| Calcium L | 1,833 mg | 141% |
| Iron L | 31.8 mg | 177% |
| Manganese L | 18.2 mg | 791% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 56%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gabove the median for other foods (median 9.1 g)
- Fiber21.2 gin the top quarter of other foods (median 0.1 g)
- Sugars18.2 gin the top quarter of other foods (median 1 g)
- Fat1.5 gabove the median for other foods (median 0.3 g)
- Sodium0.61 mgbelow the median for other foods (median 95.7 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vitafant
- Barcode
- 9180015890184
- Label serving
- 6.6 g
- Category
- Dietary supplements
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9180015890184. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Source description: "GRÜNE HELFER". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.