Grovbrød
Packaged product Bread and Baked Goods Klæbu
Grovbrød contains 211 kcal per 100 g. A serving, 1.0 brødskive, 42.0 g (42 g) provides about 89 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 5.1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars5.1 gabove the median for bread and baked goods (median 3 g)
- Fat4.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.46 g)
- Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vann, glutenfri hvetestivelse, sukkerroefiber, skummetmelkpulver, solsikkekjerner, glutenfri havregryn, sukker, rapsolje, fortykningsmidler (guarkjernemel, hydroksypropylmetylcellulose), linfrø, salt, psylliumfiber, gjær, jern, vitaminer (tiamin, niacin,b6, folinsyre)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Bread Ener-G Select | 211 | 2.6 g | 39.5 g | 7.9 g |
| Pre Sliced Wheat English Muffins Ozark Hearth | 211 | 7 g | 40.4 g | 1.8 g |
| Signature ciabatta rolls Signature | 211 | 7 g | 43.7 g | 1.4 g |
| Universal Bakery, Extra Thick Whole Wheat Golden Pita Z O Z Group Inc. | 211 | 7 g | 42.1 g | 1.8 g |
| Brown bread Tesco | 211 | 4.6 g | 33.2 g | 4.5 g |
| Wild wheat bakery, swiss peasant white bread Wild Wheat Bakery | 211 | 7 g | 45.6 g | 0 g |
| Garlic Bread Band Of Bakers | 211 | 7.8 g | 42.1 g | 1.8 g |
| Chleb orkiszowy pieczywo mieszane pszenno-żytnie Familijna | 211 | 7.4 g | 40 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7090031240097. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.