How many calories are in Ground Pork?

100 g of Ground Pork has 198 kcal. Serving, 1 portion, 100 g (100 g): about 198 kcal.

Is Ground Pork high in protein?

Ground Pork contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 36% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Ground Pork?

Ground Pork has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ground Pork?

Ground Pork contains 14 g of fat per 100 g.

How much sodium is in Ground Pork?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ground Pork

Packaged product Meat Coop

Ground Pork contains 198 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 198 kcal.

Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

198kcal per 100 g

18 gprotein

0 gcarbohydrates

14 gfat

198kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	14 g	18%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gabove the median for meat (median 17.1 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat14 gabove the median for meat (median 8.8 g)
Sodium0 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 2115282005556
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
British Beef Roasting Joint Morrisons	198	20.4 g	0 g	12.9 g
Boneless Pork Chop Good Chop	198	30 g	0 g	7.9 g
10 Mild Sausages Mr Burger	198	10.8 g	12.2 g	11.5 g
6 Sausages Quorn	198	11.2 g	10.6 g	11.1 g
British Topside Meat Waitrose	198	20.4 g	0 g	12.9 g
Topside Beef Joint Raw Turf And Clover	198	20.4 g	0 g	12.9 g
Irish Beef & Pork Bolognese Meatballs Dunnes Stores	198	16 g	4.7 g	13 g
Topside Beef Waitrose	198	20.4 g	0 g	12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2115282005556. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.