Beef mince with carrot butternut squash and onion
Beef mince with carrot butternut squash and onion contains 184 kcal per 100 g.
Roughly 46% of its calories come from protein, with 43% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 250 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 20.8 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 11%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.8 gin the top quarter of meat (median 17 g)
- Fiber1.1 gin the top quarter of meat (median 0 g)
- Sugars1.7 gin the top quarter of meat (median 0 g)
- Fat8.7 gin the lowest quarter of meat (median 19.6 g)
- Saturated fat3.8 gin the lowest quarter of meat (median 7.9 g)
- Sodium324 mgin the top quarter of meat (median 67 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697769740
- Category
- Ground beef preparations
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Grass Fed Lean Ground Beef New Zealand Springvale Grass Fed Beef | 180 | 19 g | 0 g | 12 g |
| Ground Beef Wegmans | 179 | 20.5 g | 0 g | 10.7 g |
| Ground Beef Simply Balanced | 179 | 20.5 g | 0 g | 9.8 g |
| Nature's Promise Free From 86% Lean Angus Ground Beef Patties Nature's Promise | 205 | 18.5 g | 0 g | 13.9 g |
| Ground Beef Bartels Farms | 214 | 19.6 g | 0 g | 15.2 g |
| Ground beef ShopRite | 152 | 20.5 g | 0 g | 7.1 g |
| British Minced Beef Morrisons | 240 | 32.1 g | 0 g | 12.4 g |
| Ground Beed Kroger | 247 | 16.8 g | 0 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef mince with carrot butternut squash and onion?
100 g of Beef mince with carrot butternut squash and onion has 184 kcal.
Is Beef mince with carrot butternut squash and onion high in protein?
Beef mince with carrot butternut squash and onion contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17 g).
How many carbs are in Beef mince with carrot butternut squash and onion?
Beef mince with carrot butternut squash and onion has 5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef mince with carrot butternut squash and onion?
Beef mince with carrot butternut squash and onion contains 8.7 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Beef mince with carrot butternut squash and onion?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697769740. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.