How many calories are in Ground beef?

100 g of Ground beef has 310 kcal.

Is Ground beef high in protein?

Ground beef contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Ground beef?

Ground beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ground beef?

Ground beef contains 27.4 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).

How much sodium is in Ground beef?

100 g contains 66.4 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ground beef

Packaged product Meat Stater Bros

Ground beef contains 310 kcal per 100 g.

Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

310kcal per 100 g

15 gprotein

0 gcarbohydrates

27.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	310 kcal
Total fat L	27.4 g	35%
Saturated fat L	10.6 g	53%
Sodium L	66.4 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gbelow the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat27.4 gin the top quarter of meat (median 8.8 g)
Saturated fat10.6 gin the top quarter of meat (median 3.2 g)
Sodium66.4 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Stater Bros
Barcode: 0074175036010
Quantity: 48 oz
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
100% pure ground beef Stater Bros	310	15 g	0 g	27.4 g
Pork Bratwurst Sprouts	310	15 g	0.89 g	26.5 g
Spicy Pork Sausage King George	310	27.4 g	2.7 g	19.5 g
73% Lean 27% Fat Ground Beef Winco Foods	310	15 g	0 g	27.4 g
Organic Provolone And Orange Peel Saccottini Sprouts Farmers Market	310	15 g	40.7 g	10.6 g
Bao-Pork Sushi Nori	310	12 g	43 g	9.9 g
Classic beef Oscar Mayer	310	9.5 g	2.4 g	28.6 g
Seasoned Beef Brisket Sadler’s Smokehouse	310	25 g	0 g	22.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0074175036010. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.