How many calories are in Bao-Pork?

100 g of Bao-Pork has 310 kcal.

Is Bao-Pork high in protein?

Bao-Pork contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Bao-Pork?

Bao-Pork has 43 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bao-Pork?

Bao-Pork contains 9.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Bao-Pork?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bao-Pork

Packaged product Meat Sushi Nori

Bao-Pork contains 310 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

310kcal per 100 g

12 gprotein

43 gcarbohydrates

9.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	310 kcal
Total fat L	9.9 g	13%
Saturated fat L	2.8 g	14%
Cholesterol L	38.7 mg	13%
Sodium L	268 mg	12%
Total carbohydrates L	43 g	16%
Dietary fiber L	2.1 g	8%
Total sugars L	4.9 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 56%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gbelow the median for meat (median 17.1 g)
Fiber2.1 gin the top quarter of meat (median 0.2 g)
Sugars4.9 gin the top quarter of meat (median 1 g)
Fat9.9 gabove the median for meat (median 8.8 g)
Saturated fat2.8 gbelow the median for meat (median 3.2 g)
Sodium268 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sushi Nori
Barcode: 0850053825439
Category: Meat

Ingredients

Ingredients not reported.

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Organic Provolone And Orange Peel Saccottini Sprouts Farmers Market	310	15 g	40.7 g	10.6 g
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73% Lean 27% Fat Ground Beef Winco Foods	310	15 g	0 g	27.4 g
Spicy Pork Sausage King George	310	27.4 g	2.7 g	19.5 g
Pork Bratwurst Sprouts	310	15 g	0.89 g	26.5 g
100% pure ground beef Stater Bros	310	15 g	0 g	27.4 g
Liver and Bacon with colcannon mash Tesco	310	23.4 g	32 g	8.4 g
Garniture de champignon Bontout	310	1 g	4.2 g	32.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850053825439. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.