Groenten soep

Packaged product Soups and Sauces Unox

Groenten soep contains 27 kcal per 100 g. A serving, 250 ml (250 g) provides about 68 kcal.

Roughly 50% of its calories come from carbohydrates, with 27% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 46 kcal per 100 g across 119 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Groenten soep by Unox, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
27kcal per 100 g
1.5 gprotein
3.3 gcarbohydrates
0.8 gfat
68kcal in serving, 250 ml (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 27 kcal
Total fat L 0.8 g 1%
Saturated fat L 0.3 g 2%
Sodium L 264 mg 11%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 0.5 g 2%
Total sugars L 0.7 g
Added sugars L 0 g 0%
Protein L 1.5 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 50%Fat: 27%27kcal / 100 g
  • Protein 23%
  • Carbohydrates 50%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.5 gabove the median for soups and sauces (median 1.3 g)
  • Fiber0.5 gin the lowest quarter of soups and sauces (median 1.2 g)
  • Sugars0.7 gin the lowest quarter of soups and sauces (median 1.5 g)
  • Fat0.8 gbelow the median for soups and sauces (median 1.2 g)
  • Sodium264 mgbelow the median for soups and sauces (median 268 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Unox
Barcode
8710522674826
Quantity
700 ml
Label serving
250 ml
Category
Canned vegetable soups
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

rundvlees, nootmuskaatextract), vermicelli 1,2% (harde TARWEGRIES, E-EIWIT), gemodificeerd zetmeel, SELDERUJBLAD, zout, gistextract, peterselie, laurierblad, aroma, peterseliewortel'.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Crema de zanahoria, puerro y cebolla Knorr 26 0.7 g 4 g 0.5 g
Soupe Légumes Tradition Lo Corti de Savoie 28 0.66 g 5.5 g 0.14 g
SOUPE AUX LÉGUMES du jardin Habitant 28 0.8 g 7.2 g 0 g
Crème d’endive Tidelice 26 1 g 5.3 g 0 g
Groentesoep g'woon 26 1.4 g 2.7 g 1 g
Passato di patate y carote Knorr 26 0.84 g 4 g 0.44 g
Gevulde groentesoep Albert Heijn 29 1 g 2.5 g 1.5 g
Minestrone Spar 29 0.9 g 4.9 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710522674826. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Groenten soep?

100 g of Groenten soep has 27 kcal. Serving, 250 ml (250 g): about 68 kcal.

How much protein is in Groenten soep?

Groenten soep contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 3.8 g in serving, 250 ml (250 g). About 23% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Groenten soep?

Groenten soep has 3.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Groenten soep?

Groenten soep contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Groenten soep?

100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.