Groente

Packaged product Soups and Sauces Lidl

Groente contains 68 kcal per 100 g. A serving, 250 gram (250 g) provides about 169 kcal.

Roughly 51% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Groente by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
68kcal per 100 g
2.5 gprotein
7.9 gcarbohydrates
2.2 gfat
169kcal in serving, 250 gram (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 67.6 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.3 g 2%
Sodium L 500 mg 22%
Total carbohydrates L 7.9 g 3%
Dietary fiber L 3 g 11%
Total sugars L 3.2 g
Added sugars L 1 g 2%
Protein L 2.5 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 51%Fat: 32%68kcal / 100 g
  • Protein 16%
  • Carbohydrates 51%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.5 gabove the median for soups and sauces (median 2.2 g)
  • Fiber3 gin the top quarter of soups and sauces (median 1 g)
  • Sugars3.2 gbelow the median for soups and sauces (median 3.8 g)
  • Fat2.2 gbelow the median for soups and sauces (median 2.9 g)
  • Saturated fat0.3 gbelow the median for soups and sauces (median 0.8 g)
  • Sodium500 mgabove the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4335619109940
Quantity
750 gram
Label serving
250 gram
Category
Poêlée de Légumes à base de sauce épicée
Nutri-Score
C as computed by Open Food Facts

Ingredients

28% poivron, 22% haricots verts, 14% maïs, 13% oignon, 12% haricots rouges. 4% maïs nain, eau, huile de colza, sucre, tomate en poudre, sel, épices, légumes en poudre (ail. oignon), Tomarin. Conservation: Réfrigérateur (+7°C max.): 1 jour; Compartiment à glaçons (-6°C): 1 semaine: **Congélateur (-12°C): 1 mois; ***Congélateur (18°C): non ouvert.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionRapeseed (canola) oilSugarTomatoSaltGarlic

Source of the nutrition information

  • Open Food Facts, record 4335619109940. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Groente?

100 g of Groente has 68 kcal. Serving, 250 gram (250 g): about 169 kcal.

How much protein is in Groente?

Groente contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6.3 g in serving, 250 gram (250 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Groente?

Groente has 7.9 g of total carbohydrates per 100 g, including 3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Groente?

Groente contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Groente?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.