How many calories are in Grissini?

100 g of Grissini has 406 kcal.

Is Grissini high in protein?

Grissini contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 11 g).

How many carbs are in Grissini?

Grissini has 72 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grissini?

Grissini contains 7.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Grissini?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grissini

Packaged product Bread and Baked Goods Il Buon Pane

Grissini contains 406 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (421 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

406kcal per 100 g

12 gprotein

72 gcarbohydrates

7.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	406 kcal
Total fat L	7.1 g	9%
Saturated fat L	1.3 g	7%
Sodium L	840 mg	37%
Total carbohydrates L	72 g	26%
Dietary fiber	not reported
Total sugars L	3.1 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 72%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for bread and baked goods (median 11 g)
Sugars3.1 gabove the median for bread and baked goods (median 2.4 g)
Fat7.1 gin the lowest quarter of bread and baked goods (median 11 g)
Saturated fat1.3 gbelow the median for bread and baked goods (median 1.9 g)
Sodium840 mgabove the median for bread and baked goods (median 790 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Il Buon Pane
Barcode: 8005221300399
Category: Breadsticks
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Grissini con rosmarino L'Épicerie d'Italie	406	11 g	76 g	5.6 g
Grissì delle Dolomiti Ghedina	406	13.8 g	67.5 g	9 g
Grissini Soulfood	406	1.4 g	74.5 g	7.2 g
Crissini Torinesi Cucina	406	11 g	64 g	11 g
Grissini Torinesi Il Buon Pane	406	12 g	72 g	7.1 g
Grissini MaxiDì	406	11 g	64 g	11 g
I Rustici Valledoro	406	13.5 g	67 g	8 g
Grisini mediteran Spar	406	11.1 g	75.3 g	6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8005221300399. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.